How To Boost Your Immunity What Is Immunity? Immunity refers to a high degree of resistance to an illness or disease. It is a complex network of cells, tissues and organs that helps the body to fight infections and other diseases. Types Of Immunity There are three types of immunity-Innate, Adaptive and Passive: Ø Innate immunity : Everyone is born with innate (or natural) immunity, a type of general protection. Ø Adaptive immunity : Adaptive (or active) immunity develops throughout our lives. We develop adaptive immunity when we’re exposed to diseases or when we’re immunised against them with vaccines. Ø Passive immunity : Passive immunity is borrowed from another source and it lasts for a short time. 5 Signs Of A Weak Immunity 1. Frequent Cold And Infection: Most commonly people can recover from cold and related infections within 10 to 12 days. But if you frequently catch colds or recurring cold symptoms, it’s clear that...
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