Fit4Tech

  “ What Are The  Benefits   V itamin -   C ”?   VitaminC also known as Ascorbic acid, is a water-soluble nutrient found in some food. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals are compounds formed when  our bodies convert the food we eat into energy.   Deficiency  O f  v i tamin-C    C an  Cause: 1)                                    Rough, Bumpy Skin-> Deficiency of vitamin  C  can cause the formation of small acne like bum ps  on the arms, thighs or  buttocks.   2)                                  ...