Fit4Tech

  “ What Are The  Benefits   V itamin -   C ”?   VitaminC also known as Ascorbic acid, is a water-soluble nutrient found in some food. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals are compounds formed when  our bodies convert the food we eat into energy.   Deficiency  O f  v i tamin-C    C an  Cause: 1)                                    Rough, Bumpy Skin-> Deficiency of vitamin  C  can cause the formation of small acne like bum ps  on the arms, thighs or  buttocks.   2)                                  ...

  How To Boost Your Immunity What Is Immunity? Immunity refers to a high degree of resistance to an illness or disease. It is a complex network of cells, tissues and organs that helps the body to fight infections and other diseases.   Types Of    Immunity There are three types of immunity-Innate, Adaptive and Passive: Ø   Innate immunity  : Everyone is born with innate (or natural) immunity, a type of general protection. Ø   Adaptive immunity  : Adaptive (or active) immunity develops throughout our lives. We develop adaptive immunity when we’re exposed to diseases or when we’re immunised against them with vaccines. Ø   Passive immunity  : Passive immunity is borrowed from another source and it lasts for a short time. 5 Signs Of A Weak Immunity 1. Frequent Cold And Infection: Most commonly people can recover from cold and related infections within 10 to 12 days. But if you frequently catch colds or recurring cold symptoms, it’s clear that...