Fit4Tech

  “ What Are The  Benefits   V itamin -   C ”?   VitaminC also known as Ascorbic acid, is a water-soluble nutrient found in some food. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals are compounds formed when  our bodies convert the food we eat into energy.   Deficiency  O f  v i tamin-C    C an  Cause: 1)                                    Rough, Bumpy Skin-> Deficiency of vitamin  C  can cause the formation of small acne like bum ps  on the arms, thighs or  buttocks.   2)                                  ...

  How To Stay Healthy And Fit As You Get Older  Getting older doesn’t  necessarily mean you’ll have a slew of medical conditions or poor quality of life but as we age it’s important to maintain a healthy lifestyle to continue enjoying an active , fulfilled life. Here are a few tips on how to stay healthy and fit. You might even feel younger. 1.                                    Learn To Relax It’s now time to think of yourself and to reduce stress. Some activities may help you to relax such as yoga, meditation, massage, exercise        and avoiding sugar. 2.                                    Exerc...