Fit4Tech

The sun can sometimes get a bad rap for only having negative effects on our health. When in fact it has several positive effects on our overall health. Positive effects of the sun  1:Enhance your mood -: Many doctors say there are many benefits including that it is a free mood enhancement being in the sun can make people feel better and have more energy. Sunlight increase the level of serotonin in the brain, which is associated with improved mood.  2: Relieves stress -: Everyone experiences stress for various factors doctor says that stress can be relieved by getting out in the fresh air with a little sun exposer.  3:Improves sleep -:  With more sunlight in the summer, you lightly to feel more awake. the doctor has pointed out that modern technology has allowed changing our light artificially with lights TV screens.  4:Vitamin D -:  It is a vitamin involved in maintaining healthy bone strength. One way you can get this sun vitamin is exposer to the ultraviolet light from the sun howeve

what are pulses? These are the dry , edible seeds of plants in the legume family. Pulses are an excellent source of protein , fibre and other key nutrients.  Pulses that you should have in your diet are :-    1.chickpeas :- These are high in protein and dietary fibre and are good source of potassium , vitamin c and folate , these are cholesterol free the minerals such as iron , calcium , and zinc present in chickpeas contribute to maintain. healthy bones and teeth due to their high – fibre content , they also help prevent constipation and promote a healthy digestive tract. 100grams of chickpeas contain :-  1.Protein – 19g  2.Iron – 2.8mg  3.Zinc – 3.43mg to 0.59mg 4.Calcium - 105mg 5.Potassium - 875mg 6.Vitamin C - 4mg  7.Magnesium - 115mg 8.Vitamin A - 67mg9 9.Sodium - 24mg  2. Kidney beans :-   Kidney beans are rich in proteins these are mainly composed of starchy carbs , which account approx 72/ of total calorie content. These are also rich in fibre. These moderate blood sugar lev

What is Vitamin B¹²? Vitamin B¹² is a water-soluble vitamin that is naturally present in some food and added to others, available as a dietary supplement, it is also known as cobalamin .It is involved in the metabolism of every cell of the human body it is one of the eight B vitamins it is needed for the health of nerve tissues, for the formation of red blood cells, brain function. Symptoms of vitamin B¹² deficiency: Pale or jaundiced skin   People with a B¹² deficiency often look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition knows as Jaundice. It plays an essential role in the production of the DNA needed to make red blood cells without it, the instructions for building the cells are incomplete and cells are unable to divide.Bilirubin is a slightly red or brown colored substance , which is produced by the liver when it breaks down old blood cells. A large amount of bilirubin is what gives your skin and eyes a yellow tinge.  weakness   They occur b

  “ What Are The  Benefits   V itamin -   C ”?   VitaminC also known as Ascorbic acid, is a water-soluble nutrient found in some food. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals are compounds formed when  our bodies convert the food we eat into energy.   Deficiency  O f  v i tamin-C    C an  Cause: 1)                                    Rough, Bumpy Skin-> Deficiency of vitamin  C  can cause the formation of small acne like bum ps  on the arms, thighs or  buttocks.   2)                                    Corkscrew-Shaped Body Hair-> Abnormally  bent, coiled or corkscrew-shaped body hair are hallmark sign of vitamin C deficiency,  But they may be difficult to detect, as these hairs are more likely to fall  out.   3)                                    Bright Red Hair Follicles-> Hair follicles contain many tiny blood vessels that can reduce due to vitamin  C  deficiency, causing bright red spo ts t o appear around the

  5 Small Steps You Can Take To Protect Yourself From COVID-19  There is currently no vaccine to prevent corona-virus disease. The best way to prevent illness is to avoid being exposed to this virus.  The virus is thought to  spread mainly from person-to-person. Ø   Between individuals who are in close contact with each other (around 6 feet). Ø   Through respiratory droplets produced when an infected person coughs, sneezes or talks. Ø   These droplets can land in the mouths or noses of individuals who are close by or possibly be inhaled into the lungs. Ø   Some ongoing examinations have proposed that Coronavirus might be spread by individuals who are not demonstrating indications. Following Steps Should Be Taken To Protect Yourself From COVID-19 1.  Avoid Close Contact: Inside Your Home:  Maintain a strategic distance from close contact with individuals who are sick.    Outside Your Home:  Put 6 feet of distance between yourself and people who don’t live in your household.   2.  Cover