what are pulses? These are the dry , edible seeds of plants in the legume family. Pulses are an excellent source of protein , fibre and other key nutrients. Pulses that you should have in your diet are :- 1.chickpeas :- These are high in protein and dietary fibre and are good source of potassium , vitamin c and folate , these are cholesterol free the minerals such as iron , calcium , and zinc present in chickpeas contribute to maintain. healthy bones and teeth due to their high – fibre content , they also help prevent constipation and promote a healthy digestive tract. 100grams of chickpeas contain :- 1.Protein – 19g 2.Iron – 2.8mg 3.Zinc – 3.43mg to 0.59mg 4.Calcium - 105mg 5.Potassium - 875mg 6.Vitamin C - 4mg 7.Magnesium - 115mg 8.Vitamin A - 67mg9 9.Sodium - 24mg 2. Kidney beans :- Kidney beans are rich in proteins these are mainly composed of starchy carbs , which account approx 72/ of total calorie content. These are al...
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