Fit4Tech

what are pulses? These are the dry , edible seeds of plants in the legume family. Pulses are an excellent source of protein , fibre and other key nutrients.  Pulses that you should have in your diet are :-    1.chickpeas :- These are high in protein and dietary fibre and are good source of potassium , vitamin c and folate , these are cholesterol free the minerals such as iron , calcium , and zinc present in chickpeas contribute to maintain. healthy bones and teeth due to their high – fibre content , they also help prevent constipation and promote a healthy digestive tract. 100grams of chickpeas contain :-  1.Protein – 19g  2.Iron – 2.8mg  3.Zinc – 3.43mg to 0.59mg 4.Calcium - 105mg 5.Potassium - 875mg 6.Vitamin C - 4mg  7.Magnesium - 115mg 8.Vitamin A - 67mg9 9.Sodium - 24mg  2. Kidney beans :-   Kidney beans are rich in proteins these are mainly composed of starchy carbs , which account approx 72/ of total calorie content. These are al...